Health

Health

Staying fit: keep your body prepared to fight

Date: 
12/28/2020
StretchAtY

Staying fit means your body’s better equipped to fight illness in general," says Becky Neal, Health and Wellness Director at the Fry Family YMCA in Naperville. 

As 2021 draws near and New Year’s resolutions stay top-of-mind, experts from the YMCA of Metropolitan Chicago have some tips on how to maintain an active lifestyle while staying protected from COVID-19. 

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